Everyone knows that at some stage in your life, month, or usually in my case, week! You can have some serious trouble trying to sleep!
Sometimes it can be because of stress or anxieties, health, or even more frustrating, when there is no explanation!!
It can become a seriously frustrating and draining process. Especially for people who have really busy lives, and without a doubt, need that decent nights sleep!
As someone who has experience with some serious insomnia issues throughout the years, I've learned different ways to cope without sleep, but no one really wants to hear any of that, you'd all prefer to just hear about how to get a decent nights sleep! Correct?
So, in this post, I'm going to try and share, just a few short words of advice, that might actually make a difference for some people, as it can sometimes really help me...
1. Set yourself up!!
I personally have found that trying to set yourself up for a decent nights sleep, is without a doubt, one of the most important steps!
So, obviously, it's important to try and create a space for yourself to sleep in, were you feel relaxed and safe. For myself, I'm all about that cosy life!
(Candles can be a really great way to create, dim relaxing lighting!)
Blankets, pillows, electric blanket, hot water bottles, low lighting. Whatever you can afford, and whatever makes you feel the happiest and calmest. Do it!